As you may know if your a reader of my blog I have recently started a getting fit series where I have started running a couple of days a week using the C25K app on my phone which you can see my first days progress here.
If you haven’t heard of the C25k app then it is a phone app that is downloadable starting anyone who doesn’t run or those who haven’t in quite a while to begin with short bursts of running mixed with increments of walking, as weeks pass running time increases and walking decreases until your able to run 5k.
So as I mentioned I started using this app last week starting on week one which was split into three days, I managed to complete all three days surprisingly no problem, they were hard as I am not used to running but hurrah I managed it and it felt good. Which brings me on week 2 of the app, again this is split into three days as each week is involving a five minute brisk warmup walk, then alternate 90 seconds of jogging and two minutes of walking for a total of twenty minutes. I was quite surprised how 30 seconds added on would make such a difference as it really doesn’t seem that long.
I must admit I did struggle with those extra 30 seconds and could definitely feel it at the back of my calfs but I managed day one and I am so proud of myself for finally getting out there and doing it. Music is such a HUGE help to me when running as it definitely influences me to keep going those extra few seconds giving me the little push I need and plus it makes it a little more enjoyable.
Is there anything that helps motivate you when it comes to running or any other types of fitness?