LUSH Cosmetics | Mini Haul

It’s been quite a while since i’ve done a Lush haul, my closest store now is Cardiff which isn’t that far away from where I live but I don’t tend to head that way often so when I was in Cardiff last week I HAD to go in store.

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I’ve been wanting to pick up Sleepy which is one of Lush’s recent new products for quite some time but I was holding out until I could try it first hand. There’s been a lot of attention on this especially from mums saying how it’s worked wonders with helping their kids sleep so I grabbed a sample of it in store and loved it so I went ahead and purchased the 95g pot (£7.95).

Sleepy has a gentle oatmeal infusion, calming lavender flower and sweet tonka absolute, it smells pretty incredible! I’m not quite sure whether it makes the little one sleep better as she’s always been a pretty good sleeper anyway and always has anything between 10-12 hours a night but it does make her skin incredibly soft and leaves her smelling amazing.

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I also grabbed the Lord of Misrule shower cream 250g (£10.75) which I tend to try and grab every year, it’s just a must have in my bathroom and I also grabbed the Lord of Misrule bath bomb (£3.95). Lord of Misrule has a herbal blend of patchouli, peppercorn and black pepper with an intriguing vanilla absolute sweetness, again with most Lush things it smells pretty darn incredible with the scent lingering on your skin hours after.

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Lastly I grabbed the Secret Arts jelly bomb (£4.95), i’m a huge fan of anything spooky and Harry Potter so this is perfect! Secret Arts has cinnamon leaf oil, Brazilian orange oil and sweet almond essential oil. I’ve not yet tried this one i’m saving it for one of those much needed pamper days but the sound of cinnamon leaf oil is perfect for these colder nights.

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What have you got on your Lush wish list?

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Mental Health | Self Care

Mental Health is such an important topic that needs to be more widely discussed but unfortunately there is still so much stigma surrounding it. I’ve recently covered mental health on my blog with posts on my own mental health story and MQ Mental Health Charity so that’s where this post comes in, what can you do to help manage your mental health with self care.

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When struggling with your mental health sometimes even the basic daily routines become a problem such as taking a shower, socialising with friends, attending appointments, not being able to get out of bed, that might seem unrealistic to those who haven’t had a mental illness or not know much about it but when you’ve got a mental illness such as depression these simple daily tasks become unmanageable and less important. Practicing self care techniques may help manage or prevent symptoms from developing but this is not always the case for everyone, some might require the use of medication and/or therapy, everyone is individual and unique, what works for me might not work for you.

If you’ve read my post on my own mental health journey you’ll notice that my mental health is a lot better than what it was, it’s a lot more manageable, it’s not totally gone as I do go through periods where I am pretty low in mood but nothing that requires the use of medication just a little self care when I finally force myself to do it, I am a little stubborn and i’ll keep telling myself and my husband i’m fine.

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With working full time which involves 12 hour shifts 3 times a week and being a mum to a 3 year old life is pretty hectic, it’s really important for me to set a side at least a hour for some self care whether it would be binge watching Netflix, going to the gym or a pamper evening, just that little bit of time for myself. Usually my self care routine involves me running a bubble bath, lighting tonnes of candles, grabbing my favourite face mask out of the drawer which is currently Body Shop Himalayan Charcoal  Purifying Glow Mask (£16), caking my ever so dead hair in a Argan oil mask and catching up on my current favourite shows which are Criminal Minds, Grey’s Anatomy and The 100. Sounds perfect right?! it is, it really does the trick with helping me relax which in turn washes away half of the problems that which when you step back and look at the bigger picture, shouldn’t be an issue.

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There are so many different types of self care that you could try such as meditation, starting a blog/journal, declutter, wear your favourite perfume, spend time with your loved ones or go to an exercise class.

Your mental health is important, it doesn’t matter if you feel it’s the smallest thing in comparison to others it still matters.  If you are suffering from any form of mental health speak to someone, a friend, a family member, a charity, your GP, it is really important that you don’t let it take over your life. I’d like to think that I will always make time for anyone that wants a chat if they’re feeling low.

Do you have your own mental health story? I would to hear how you coped with it in the comments below!

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MQ Mental Health Charity | Young People’s Mental Health

I recently covered my own mental health journey on here, I think it is such an important topic, we need to raise more awareness and get rid of stigma surrounding having a mental illness. There is absolutely no shame in having a mental illness, i’ve had one and it’s more common than you think. People shouldn’t have to feel embarrassed to seek help from professionals, family or friends but unfortunately this is still the case.

I believe that mental health should be part of the national curriculum, young people should be educated about this, in my opinion it’s crucial. If children are educated about what types of mental health they could come across and where they can seek help, it may help them take the first step quicker as they will recognise the signs instead of ‘on average taking 10 years to seek help after the first symptom has developed’.

MQ stands for mental health and quality of life, they are the first major mental health charity  funding pioneering research into mental health, they aim to create a world in which mental illness is understood, effectively treated and prevented.

MQ’s current campaign is about raising awareness to the lack of funding for Young People’s Mental Health and how this is negatively affecting the diagnosis rate and treatment, it is just as important as any other type of illness. Three quarters of young people with a significant mental illness are not in touch with mental health services which is shocking, this might be due to fear surrounding the stigma of having a mental illness, rejection and embarrassment. The infographic below highlights all of these shocking statistics.

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Netflix | My Top 10 Movies

moviesThis post is really just a quick one to show you my top 10 movies on Netflix to give you a few ideas of what to watch yourself. I absolutely love binging on movies & TV shows, but when it comes to Netflix I tend to struggle as I run out of things to watch leaving me to re watch things i’ve already seen so I usually head to Twitter for inspiration. I don’t really have a certain type of film of what I watch, I love them all but I do tend to lean towards the horror types which I end up watching on my lonesome as the husband absolutely hates them.

The Maze Runner, The Interview, Pans Labyrinth, The Hobbit, Gone Girl, Good Will Hunting, In Your Eyes, Hush, Saw VI & Craft

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Ozeri | Weighing Scales

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*Ozeri Rev Weighing Scales (RRP £29.99)

I was kindly sent these *Ozeri Rev weighing scales to review, which I am quite excited to do as I am currently trying to tone and shift some baby weight so a good set of scales are a must. These scales have a synchronised electro-mechanical dial and digital display that automatically illuminates and points to your current weight.

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I have been using these scales for the past week or so and I must say I am impressed, the design of the scales are simply stunning – it incorporates a 14cm dial which is integrated with a illuminating digital display and they look great in my bathroom. What I find great about these is that whether the ground is uneven or not the scales calibrate themselves after every movement so that you always have a zeroed starting point (just as you would with a kitchen scales). They also boast StepOn technology which captures your precise weight measurements upon contact which means no more stepping on, stepping off and waiting for it to start up, this means that I have a constant precise weight measurements to journal for my fitness regime. Once you have weighed yourself the scale will turn themselves off after 15 seconds to conserve battery and 5 seconds after stepping off.

Another great aspect of these scales is that they have a 24 hour alarm which reminds your at the same time every day to weight yourself in order to get accurate and consistent reading.

Overall, I am really impressed with the Ozeri Rev weighing scales. They have a fantastic electro-mechanical dial and digital display which illuminates making it easy to clearly read your weight. The scales have also battery conservation and StepOn technology which makes these scales superior to your standard bathroom scale. I would definitely recommend these to others.

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Have you tried these Ozeri Rev weighing scales? What do you think?

Head over to their website by clicking their logo below.

Or click HERE  to buy direct from Amazon.

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